Stop, Look and Listen!
Whenever you are in doubt,
uncomfortable, angry, in fear, etc. STOP what you are doing, Stop and
breathe. Take a deep breath. Breathe in slowly, hold it for a moment
and than release the breath slowly. Stop the momentum and relax. Feel
yourself inside you body. Feel the warmth of your body.
Remember: It's Your Life!
Copyright © 1996-2004 Gar Benedick
Next, LOOK at where you are, your body position,
your stress level. Look at what your are doing. Is this "Who
You Are", Where you are going, What you wish to accomplish,
How you wish to get there?
Now LISTEN to your Heart.... Yes, I know
it is beating. I mean really Listen to what you know is true
about "Who You Are", your Goals, your Dreams and Aspirations,
what you really want from your life. If it is true that we only
have "One Life", is this (the stress, angry, fear)
what you what your life to look like? Choose Again!
You can now Choose Again, and Again and
Again. You can choose to start again at any instant in time.
You can start a New Life any time you choose. And in the event
that what you were doing Is in line with "Who You Are",
You can always continue on that path just the way that you were.
Now a little more focused and ready to have it be less stressful
, scary or upsetting.
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